[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.radita.cz\/brante-se-prirodnim-zazrakem\/#Article","mainEntityOfPage":"https:\/\/www.radita.cz\/brante-se-prirodnim-zazrakem\/","headline":"Bra\u0148te se p\u0159\u00edrodn\u00edm z\u00e1zrakem","name":"Bra\u0148te se p\u0159\u00edrodn\u00edm z\u00e1zrakem","description":"Podzimn\u00ed dny po v\u00fdhledu z na\u0161ich oken u\u017e opravdu nejsou daleko, ba sp\u00ed\u0161e naopak, za\u010d\u00ednaj\u00ed b\u00fdt v pln\u00e9m proudu a za chv\u00edli se ani","datePublished":"2022-08-19","dateModified":"2022-08-19","author":{"@type":"Person","@id":"https:\/\/www.radita.cz\/author\/#Person","name":"","url":"https:\/\/www.radita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"radita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.radita.cz\/wp-content\/uploads\/zazvor.png","url":"https:\/\/www.radita.cz\/wp-content\/uploads\/zazvor.png","height":0,"width":0},"url":"https:\/\/www.radita.cz\/brante-se-prirodnim-zazrakem\/","wordCount":457,"articleBody":"       Podzimn\u00ed dny po v\u00fdhledu z na\u0161ich oken u\u017e opravdu nejsou daleko, ba sp\u00ed\u0161e naopak, za\u010d\u00ednaj\u00ed b\u00fdt v pln\u00e9m proudu a za chv\u00edli se ani nenad\u011bjeme a budeme o\u010dek\u00e1vat p\u0159\u00edchod \u010dert\u016f a Mikul\u00e1\u0161e, d\u011bti pak budou sv\u00fdmi vykulen\u00fdmi o\u010dky \u010d\u00edhat za t\u011bmi stejn\u00fdmi okny zase na Je\u017e\u00ed\u0161ka. Toto ro\u010dn\u00ed obdob\u00ed je testem na\u0161\u00ed imunity, kter\u00e1 s chladn\u011bj\u0161\u00edm po\u010das\u00edm za\u010d\u00edn\u00e1 bohu\u017eel chabnout, a tak se k na\u0161emu t\u011blu dostanou bl\u00ed\u017ee nejr\u016fzn\u011bj\u0161\u00ed nemoci, od r\u00fdmy a ka\u0161le za\u010d\u00ednaje, a\u017e po ang\u00edny a z\u00e1n\u011bty plic kon\u010de. S na\u0161\u00ed imunitou se poj\u00ed i to, jak jsme na tom fyzicky. Pokud ne zrovna dob\u0159e, nemoci se n\u00e1m bohu\u017eel nevyh\u00fdbaj\u00ed. Pokud pat\u0159\u00edte do skupiny, kdy jste \u010dasto nemocn\u00ed, jedn\u00edm z d\u016fvod\u016f m\u016f\u017ee b\u00fdt i to, \u017ee se m\u00e1lo h\u00fdbete a nezdrav\u011b se stravujete. Tip na podzimn\u00ed dny BMI kalkula\u010dka zn\u00ed, \u017ee byste m\u011bli konzumovat v\u00edce z\u00e1voru, kter\u00fd je l\u00e9kem nejenom na nachlazen\u00ed a ch\u0159ipku.\u010c\u00ednsk\u00e1 medic\u00edna ozna\u010duje z\u00e1zvor za jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch l\u00e9k\u016f a pokud nahl\u00e9dnete trochu v\u00edce pod pokli\u010dku na jeho \u00fa\u010dinky, nebudete se sta\u010dit divit. Jeho p\u00e1liv\u00e1 chu\u0165 zah\u0159\u00edv\u00e1 v\u00e1\u0161 organismus, t\u00edm p\u00e1dem ho nepodpo\u0159\u00ed jenom v boji s nachlazen\u00edm, ale tak\u00e9 zp\u016fsob\u00ed, \u017ee dok\u00e1\u017ee rychleji spalovat kalorie, tak\u017ee je i par\u0165\u00e1kem ve sm\u011bru hubnut\u00ed. Sni\u017euje i chu\u0165 k j\u00eddlu, dokonce v\u00e1m pom\u016f\u017ee l\u00e9pe myslet a p\u016fsob\u00ed blahod\u00e1rn\u011b na v\u00e1\u0161 mozek.Samoz\u0159ejm\u011b asi v\u00e1s nebude bavit ho p\u00edt ka\u017ed\u00fd den jako \u010daj, ale skv\u011bl\u00e1 alternativa t\u0159eba v letn\u00edm po\u010das\u00ed je, \u017ee si z n\u011bj m\u016f\u017eete doma vyrobit limon\u00e1du. Nebo ho m\u016f\u017eete zakamuflovat do n\u011bjak\u00e9ho j\u00eddla, ide\u00e1ln\u00ed v tyto podzimn\u00ed dny je ho p\u0159idat do vynikaj\u00edc\u00ed d\u00fd\u0148ov\u00e9 pol\u00edvky, kter\u00e1 v\u00e1s tak dvakr\u00e1t v\u00edce d\u00edky tomu zah\u0159eje. Tak\u00e9 pokud si r\u00e1di d\u011bl\u00e1te ovocn\u00e1 smoothie a\u0165 u\u017e sami sob\u011b, nebo sv\u00fdm d\u011btem, abyste do nich dostali alespo\u0148 n\u011bjak\u00e9 ovoce nebo zeleninu, m\u016f\u017eete rovn\u011b\u017e kousek ko\u0159enu z\u00e1zvoru vhodit a rozmixovat i v tomto n\u00e1poji. Hned bude zase o kousek zdrav\u011bj\u0161\u00ed a t\u0159eba i chutn\u011bj\u0161\u00ed. Nebo kandovan\u00fd, to je tak\u00e9 mo\u017enost, ale pro ty otrlej\u0161\u00ed, kter\u00fdm typick\u00e1 p\u00e1liv\u011bj\u0161\u00ed chu\u0165 nevad\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bra\u0148te se p\u0159\u00edrodn\u00edm z\u00e1zrakem","item":"https:\/\/www.radita.cz\/brante-se-prirodnim-zazrakem\/#breadcrumbitem"}]}]