[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.radita.cz\/cyklistika-vede\/#Article","mainEntityOfPage":"https:\/\/www.radita.cz\/cyklistika-vede\/","headline":"Cyklistika vede","name":"Cyklistika vede","description":"J\u00edzda na kole m\u00e1 spoustu p\u0159\u00edznivc\u016f nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami. Na kole se u\u010d\u00ed jezdit u\u017e d\u011bti je\u0161t\u011b p\u0159ed n\u00e1stupem do \u0161kolky, kdy tr\u00e9nuj\u00ed","datePublished":"2024-01-04","dateModified":"2024-03-05","author":{"@type":"Person","@id":"https:\/\/www.radita.cz\/author\/#Person","name":"","url":"https:\/\/www.radita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"radita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.radita.cz\/wp-content\/uploads\/pexels-pixabay-161172_1.jpg","url":"https:\/\/www.radita.cz\/wp-content\/uploads\/pexels-pixabay-161172_1.jpg","height":0,"width":0},"url":"https:\/\/www.radita.cz\/cyklistika-vede\/","about":["N\u00e1kupy"],"wordCount":413,"articleBody":"   J\u00edzda na kole m\u00e1 spoustu p\u0159\u00edznivc\u016f nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami. Na kole se u\u010d\u00ed jezdit u\u017e d\u011bti je\u0161t\u011b p\u0159ed n\u00e1stupem do \u0161kolky, kdy tr\u00e9nuj\u00ed j\u00edzdu na prvn\u00edch odr\u00e1\u017eedlech. Ve \u0161kolce potom rodi\u010de kupuj\u00ed prvn\u00ed kolega v\u00fdlety na kolech m\u016f\u017eou za\u010d\u00edt. J\u00edzda na kole nezat\u011b\u017euje klouby, tak\u017ee je vhodn\u00e1 i pro jedin\u00fd s vysokou hmotnost\u00ed. Cyklistika je vhodn\u00e1 na hubnut\u00ed, proto\u017ee jde o druh pohybu, p\u0159i kter\u00e9m se nen\u00e1silnou a nezat\u011b\u017euj\u00edc\u00ed formou spaluje velk\u00e9 mno\u017estv\u00ed kalori\u00ed. Na kole se nav\u00edc dostanete v\u0161ude, na rozd\u00edl od cestov\u00e1n\u00ed autem. U\u0161et\u0159\u00edte svoji pen\u011b\u017eenku a naopak sp\u00e1l\u00edte tuky.Jedna z v\u00fdhod cyklistiky je v tom, \u017ee se d\u00e1 bez probl\u00e9m\u016f d\u011blat i na relaxa\u010dn\u00ed \u00farovni. I kdy\u017e budete jezdit jen pro radost nebo k hubnut\u00ed, m\u016f\u017eete m\u00edt profesion\u00e1ln\u00ed vybaven\u00ed, kter\u00e9 je dnes u\u017e cenov\u011b dostupn\u00e9. Z\u00e1kladem je vybrat si vhodn\u00e9 kolo. Pokud d\u00e1v\u00e1te p\u0159ednost j\u00edzd\u011b na cyklostezk\u00e1ch, nekupujte si zbyte\u010dn\u011b horsk\u00e9 kolo, a pokud naopak d\u00e1v\u00e1te p\u0159ednost t\u011b\u017e\u0161\u00edmu ter\u00e9nu, silni\u010dn\u00ed kolo v\u00e1m dlouho nevydr\u017e\u00ed.Cyklistiku si v\u011bt\u0161ina lid\u00ed zamiluje hned. D\u00edky aplikac\u00edm a chytr\u00fdm telefon\u016fm nav\u00edc m\u016f\u017eete sledovat kolik kilometr\u016f jste ujeli, a kolik kalori\u00ed jste sp\u00e1lili. Tak budete m\u00edt p\u0159ehled o tom, jak v\u00e1m hubnut\u00ed jde. Va\u0161e kondice se bude zvy\u0161ovat a vy budete m\u00edt radost z pokroku.Jezdit na kole se d\u00e1 za ka\u017ed\u00e9ho po\u010das\u00ed. Za\u010d\u00e1te\u010dn\u00edci v\u011bt\u0161inu d\u00e1vaj\u00ed p\u0159ednost po\u010das\u00ed bez de\u0161t\u011b, ale mnoho z nich potom p\u0159id\u00e1v\u00e1 trasy i b\u011bhem de\u0161tiv\u00fdch dn\u016f. Existuje toti\u017e funk\u010dn\u00ed cyklistick\u00e9 oble\u010den\u00ed, kter\u00e9 je nepromokav\u00e9, lehou\u010dk\u00e9 jako p\u00edrko, tak\u017ee ho ani neuc\u00edt\u00edte, a kter\u00e9 nav\u00edc odv\u00e1d\u00ed pot. Jedn\u00edm z p\u0159edn\u00edch v\u00fdrobc\u016f cyklistick\u00e9ho oble\u010den\u00ed je Silvini, kter\u00fd m\u00e1 v nab\u00eddce kompletn\u00ed v\u00fdbavu pro cyklisty. M\u016f\u017eete si vybrat nejen dresy a \u0161ortky nebo kalhoty, ale i bundu – silvini gela je skv\u011bl\u00e1 a lehk\u00e1 bunda, kterou u n\u00e1s koup\u00edte ve t\u0159ech barv\u00e1ch.POZOR – nikdy nezapom\u00ednejte na p\u0159ilbu.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklistika vede","item":"https:\/\/www.radita.cz\/cyklistika-vede\/#breadcrumbitem"}]}]