[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.radita.cz\/zimni-sportovani\/#Article","mainEntityOfPage":"https:\/\/www.radita.cz\/zimni-sportovani\/","headline":"Zimn\u00ed sportov\u00e1n\u00ed","name":"Zimn\u00ed sportov\u00e1n\u00ed","description":"Zdrav\u00fd \u017eivotn\u00ed styl se neodmysliteln\u011b poj\u00ed se\u00a0zdravou stravou a pravideln\u00fdm pohybem. Nyn\u00ed jsme na konci pr\u00e1zdnin, tak\u017ee s\u00a0nimi kon\u010d\u00ed i doba, kdy se velmi","datePublished":"2022-12-27","dateModified":"2023-09-29","author":{"@type":"Person","@id":"https:\/\/www.radita.cz\/author\/#Person","name":"","url":"https:\/\/www.radita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"radita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.radita.cz\/wp-content\/uploads\/art466073_3x2_20261007_233042_bDfmvl.jpg","url":"https:\/\/www.radita.cz\/wp-content\/uploads\/art466073_3x2_20261007_233042_bDfmvl.jpg","height":0,"width":0},"url":"https:\/\/www.radita.cz\/zimni-sportovani\/","about":["Lifestyle"],"wordCount":430,"articleBody":"\tZdrav\u00fd \u017eivotn\u00ed styl se neodmysliteln\u011b poj\u00ed se\u00a0zdravou stravou a pravideln\u00fdm pohybem. Nyn\u00ed jsme na konci pr\u00e1zdnin, tak\u017ee s\u00a0nimi kon\u010d\u00ed i doba, kdy se velmi jednodu\u0161e d\u00e1 vyb\u011bhnout p\u0159ed d\u016fm, na zahradu a zahr\u00e1t si zde s\u00a0p\u0159\u00e1teli nebo sv\u00fdmi d\u011btmi kopanou nebo badminton. Je pravda, \u017ee b\u011bhem letn\u00edch m\u011bs\u00edc\u016f se na \u010derstv\u00fd vzduch dostaneme mnohem \u010dast\u011bji a obvykle se jedn\u00e1 o p\u0159\u00edjemn\u00e9 zpest\u0159en\u00ed dne. Z\u00a0toho logicky vypl\u00fdv\u00e1, \u017ee pr\u00e1v\u011b v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch mnohem v\u00edce trp\u00edme nedostatkem pohybu. Nen\u00ed toti\u017e pro ka\u017ed\u00e9ho jednoduch\u00e9 p\u0159esv\u011bd\u010dit se vyj\u00edt do nevl\u00eddn\u00e9ho po\u010das\u00ed a n\u011bkolik des\u00edtek minut zde cvi\u010dit.\t\tNebo v\u016fbec se p\u0159emluvit a vyj\u00edt s\u00a0ta\u0161kou sportovn\u00edch v\u011bc\u00ed do fitka nebo do t\u011blocvi\u010dny. Je to ov\u0161em v\u00a0na\u0161em vlastn\u00edm osobn\u00edm z\u00e1jmu, p\u0159es l\u00e9to co nejv\u00edce tr\u00e9novat svou v\u016fli, abychom pak v\u00a0zim\u011b nesed\u011bli jenom doma na pohovce, zabalen\u00ed do deky a s\u00a0hork\u00fdm \u010dajem nesledovali nep\u0159\u00edli\u0161 inteligentn\u00ed televizn\u00ed show. M\u00e1 to toti\u017e i svou druhou str\u00e1nku. Pohybem na \u010derstv\u00e9m vzduchu, obzvl\u00e1\u0161\u0165 na tom ostr\u00e9m a jiskrn\u00e9m zimn\u00edm, se velice dob\u0159e posiluj\u00ed d\u00fdchac\u00ed cesty a tak\u00e9 imunitn\u00ed syst\u00e9m. Tak\u017ee pokud nebudete v\u00a0l\u00e9t\u011b nap\u0159\u00edklad otu\u017eov\u00e1n\u00edm posilovat svou v\u016fli, budete pak v\u00a0zim\u011b sed\u011bt na pohovce v\u00a0dece ne kv\u016fli lenosti, ale kv\u016fli neust\u00e1l\u00e9mu nachlazen\u00ed a nekone\u010dn\u00e9mu bran\u00ed zbyte\u010dn\u00fdch l\u00e9k\u016f. \tAno, jednodu\u0161e jsme zchoulostiv\u011bli a vytopit si byt i v\u00a0zim\u011b na 26 stup\u0148\u016f Celsia nen\u00ed pro nikoho dobr\u00e9. Po p\u00e1r b\u011bz\u00edch na \u0159\u00edzn\u00e9m zimn\u00edm vzduchu, kdy V\u00e1m budou \u010dervenat tv\u00e1\u0159e a vlhnout nos, poc\u00edt\u00edte, jak dob\u0159e V\u00e1m m\u016f\u017ee b\u00fdt. D\u00edky zm\u011bn\u00e1m, kter\u00e9 se V\u00e1m v\u00a0t\u011ble budou odehr\u00e1vat, budete mnohem spokojen\u011bj\u0161\u00ed a budete se c\u00edtit \u0161\u0165astn\u011bji. V\u017edycky bude nep\u0159\u00edjemn\u00e9 vypravit se z\u00a0teplou\u010dk\u00e9ho domova do nevl\u00eddn\u00e9 zimy, ale ten pocit, kter\u00fd budete m\u00edt a\u017e se vr\u00e1t\u00edte, V\u00e1m v\u0161echno vynahrad\u00ed a Vy se budete t\u011b\u0161it na z\u00edt\u0159ek, a\u017e zase pob\u011b\u017e\u00edte a v\u0161ichni kolem na V\u00e1s budou hled\u011bt s\u00a0obdivem.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zimn\u00ed sportov\u00e1n\u00ed","item":"https:\/\/www.radita.cz\/zimni-sportovani\/#breadcrumbitem"}]}]